PREPARING FOR WINTER
TIPS TO KEEP OLDER PEOPLE SAFE AND HEALTHY
As it's getting colder there are increased risks for older people.
Wintertime can bring a host of health risks and complications for the elderly.
As we age, our immune systems weaken and we are less able to fight off viruses.
From around the age of 55 we tend to lose around 1% of our muscle mass year on year, and it's our muscles that keep us warm.
By following a few simple steps and planning ahead you can stay warm and safe this winter.
How do I stay healthy during winter?
Keep active
Flu jab
Keep warm
Keep your medication in order
Keep your spirits up
How do I stay safe during winter?
Stay up to date with weather forecasts
Take care when driving
Be careful on icy or wet surfaces
Plan for an emergency
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